There are some natural home remedies you can use to treat colds and flu symptoms. These remedies may be cheaper than buying over-the-counter medications, or they might be a better fit for your current medications. If you don’t like the idea of taking medicine to try to treat your cold or flu symptoms, there are several other options you have. Here are some suggestions to get you started.

Garlic is not only a delicious culinary ingredient, it is also one of nature’s great remedies for colds and flu symptoms. Garlic has been used in many cultures as a home remedy to treat colds and flu symptoms for many years. In fact, Garlic for colds and flu is one of the most common natural remedies. Garlic is one of the best sources of vitamin A. And vitamin A helps to protect the immune system against cold and flu virus.5 Deliciously Potent Garlic Recipes To Fight Colds & Flu - Better By Dr.  BrookeTo use garlic for colds and flu, boil a clove of garlic in two cups of water. Skim off the top. Drink the mixture slowly over the course of a few days. The mixture will be very bitter, but this bitter taste is what you will notice first. It is supposed to help you become immune to the virus through the bitter taste.

Many people believe that if you eat more garlic, you’ll have less colds and flu symptoms. This is partially true, however, this isn’t necessarily true. Garlic, like any food, does provide certain vitamins and minerals to your body. If you eat a lot of garlic, you may find that you get sick often from sickness and eating too much garlic is just a natural response to the sickness. Therefore, if you decide to eat a lot of garlic, make sure that you are eating the right type of garlic.

How to use garlic for colds and flu symptoms is easy to do once you know how. Garlic will help you feel better and your symptoms should subside. Just remember not to overdo it. Garlic can cause diarrhea, so if you are susceptible to colds and flu symptoms, limit your intake of garlic until the colds have passed.

How to use garlic for colds and flu, particularly if you are prone to getting them, should be part of your daily routine. Start by adding a fresh clove of garlic to your diet two times a week. This small addition will help your immune system fight off the common colds and flu. In addition, be sure to drink plenty of water daily. This simple change will help you keep these pesky illnesses from plaguing you when winter comes.

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